Weigh In record (no journal entry) for 28 December 2018
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1213 kcal
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Fat: 61.71g | Prot: 78.29g | Carbs: 85.87g.
Breakfast: Cappuccino, Auchan Fromage à Tartiner Nature, Pain d'Avoine. Lunch: Pain d'Avoine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Agneau. Dinner: Poulet Grillé (Peau Pas Mangée), Pain, Huile d'Olive, Maïs, Laitue. Snacks/Other: Cappuccino, Danone Yaourt Nature. more...
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2037 kcal
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Exercise:
Hula Hoop - 19 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sarakhanoom's Weight History
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