LuluRich's Journal, 21 Sep 12

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Weigh In record (no journal entry) for 21 September 2012

73.9 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2012:

1525 kcal

Fat: 70.04g | Prot: 58.51g | Carbs: 166.52g. Breakfast: Concord Grape Jelly, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Louisiana Hot Links, New Orleans Style Jambalaya Mix. Snacks/Other: all natural mango pie. more...

1941 kcal

Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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LuluRich's Journal, 21 Sep 12

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LuluRich's Weight History