Weigh In record (no journal entry) for 28 December 2018
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83 kg
Lost so far: 40 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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982 kcal
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Fat: 26.08g | Prot: 57.41g | Carbs: 135.13g.
Breakfast: Манго, Мистраль Овсяные Хлопья, Parmalat Молоко 2,5%, Кофе с Молоком. Dinner: Запеченная или Жареная Форель, Рис Вареный. Snacks/Other: Smartbar Умный Батончик в Глазури с Бананом. more...
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Losing 3.9 kg a Week
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FlamingWind's Weight History
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