Weigh In record (no journal entry) for 28 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1341 kcal
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Fat: 19.18g | Prot: 77.40g | Carbs: 220.91g.
Breakfast: Alpro Latte di Cocco, Pedon Farina di Riso, Kiwi. Lunch: Consilia Filetto di Platessa, Quinoa, Piselli (Surgelati). Dinner: Fiocchi d'Avena, Santal Acqua di Cocco, WHY Perfect Whey 100% Proteine Isolate, Amarene. Snacks/Other: Equilibra Sciroppo d'agave, Anderson Sport Butter, Pedon Farina di Riso, Conad Riso Basmati, Albume d'uovo Cotto, Uovo. more...
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Gaining 1.1 kg a Week
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Emanuelina75's Weight History
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