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斷食75小時
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1047 kcal
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Fat: 77.95g | Prot: 31.84g | Carbs: 63.92g.
Lunch: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 雞湯, 高麗菜, 金針菇, 四季豆, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 鮮奶油, 85%醇黑巧克力, 赤藻糖醇, 杏仁（脱皮）, 雞蛋（整個）. more...
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Losing 4.2 kg a Week
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