Weigh In record (no journal entry) for 27 December 2018
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1139 kcal
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Fat: 41.57g | Prot: 61.07g | Carbs: 130.92g.
Breakfast: Té Supremo Té Verde, Daily Fresh Sandwich Jamón Palmito. Lunch: Suspiro Limeño, Zanahoria, Escarola, Achicoria, Escarola o Lechuga Romana, Milanesa de Pollo. Snacks/Other: Soprole Protein +, Té Supremo Té Verde, Nestlé Trencito 14G, Manzanas Fuji. more...
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Gaining 0.2 kg a Week
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ckoteisis's Weight History
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