Weigh In record (no journal entry) for 28 December 2018
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1485 kcal
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Fat: 106.20g | Prot: 84.48g | Carbs: 43.69g.
Breakfast: 새우삼겹 순두부, 현미잡곡밥. Lunch: 에그인헬. Snacks/Other: 이즈니 무염 버터, 종근당건강 100% 엑스트라버진 아보카도 오일. more...
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Gaining 0.7 kg a Week
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