Weigh In record (no journal entry) for 28 December 2018
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50.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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905 kcal
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Fat: 27.48g | Prot: 59.19g | Carbs: 109.47g.
Breakfast: 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 大成 雞里肌肉, 甜豆, 高麗菜. Dinner: 雪梨, 芭樂, 乖乖 玉米棒, 宏亞食品 蜜蘭諾黑巧酥, 小魚乾, 乾烤花生（加鹽）. Snacks/Other: 水煮蛋. more...
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Losing 0.4 kg a Week
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avon0943's Weight History
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