Weigh In record (no journal entry) for 28 December 2018
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100.2 kg
Lost so far: 29.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1421 kcal
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Fat: 59.56g | Prot: 174.33g | Carbs: 58.52g.
Breakfast: Алтайская Буренка Варенец 2,5%, Останкинский Варенец Термостатный, Творог (Обезжиренный). Lunch: ВкусВилл Навага Жареная. Snacks/Other: Избенка Сыр Адыгейский. more...
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Losing 3.2 kg a Week
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mr. Михаил's Weight History
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