Weigh In record (no journal entry) for 28 December 2018
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62.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1259 kcal
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Fat: 52.30g | Prot: 74.65g | Carbs: 128.24g.
Breakfast: Tempe Goreng, Cabai Merah atau Rawit, Garam, Bawang Putih Cincang, Sawi, Telur Dadar atau Telur Orak-Arik, Kembang Kol Dimasak (dari Segar), Pepaya. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Kambing, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan. Snacks/Other: Qtela Keripik Singkong BBQ, Pisang Apel, Es Krim Batang Lapis Coklat, Kacang Sangrai Kering (dengan Garam), Yupi Choco Glee. more...
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Losing 0.9 kg a Week
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efapuspa's Weight History
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