Weigh In record (no journal entry) for 27 December 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1513 kcal
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Fat: 58.28g | Prot: 54.49g | Carbs: 192.60g.
Breakfast: Sapori Cavallucci alle Noci, Le Bon Cantuccini, Caffè Espresso, Latte Scremato. Lunch: Banana, Noci, Radicchio Rosso, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Comune, Barilla Pasta. Dinner: Sapori Ricciarelli, Latte Scremato. Snacks/Other: Lindt Cioccolato Fondente 90%, Praline. more...
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1958 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Bathing - 1 hour, Sitting - 55 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 12 minutes, Sleeping - 10 hours and 50 minutes, Resting - 2 hours and 44 minutes, Reading - 20 minutes, Standing - 1 hour and 55 minutes, Watching TV/Computer - 4 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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