Weigh In record (no journal entry) for 27 December 2018
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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724 kcal
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Fat: 15.46g | Prot: 27.62g | Carbs: 124.41g.
Breakfast: банан Мини, Овсяная Каша на Молоке. Lunch: Йогурт Домашний, Ржаной Хлеб, Чечевица Вареная. Dinner: Хурма. Snacks/Other: Шоколад, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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гуля1990's Weight History
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