Weigh In record (no journal entry) for 21 September 2012
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1040 kcal
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Fat: 60.47g | Prot: 38.35g | Carbs: 81.33g.
Breakfast: biscuits pillsbury , brown n serve, Seasonal Fresh Fruit Salad, Egg, buttery spread, 1% milk, splenda. Snacks/Other: protein nature valley. more...
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Losing 0.5 kg a Week
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waynesworld's Weight History
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