Weigh In record (no journal entry) for 27 December 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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937 kcal
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Fat: 10.05g | Prot: 83.03g | Carbs: 129.08g.
Breakfast: Mela, Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Polenta, Branzino. Snacks/Other: Rio Mare Tonno al Naturale, Riso Basmati (Cotto), Bresaola, Consilia Gallette Mais e Quinoa. more...
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Gaining 0.7 kg a Week
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sabri.fit's Weight History
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