Weigh In record (no journal entry) for 27 December 2018
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65.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1390 kcal
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Fat: 73.96g | Prot: 48.90g | Carbs: 144.34g.
Breakfast: Cappuccino, Graines de Tournesol Décortiquées, Basilic, Concombre (Pelé), Pain Blanc. Lunch: Basilic, Nestlé Yaourt à la Grecque, Persil, Huile d'Olive, Oeuf. Dinner: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Cacahuètes Salées Rôties à Sec, Gâteau aux Carottes sans Glaçage, Mélange de Fruits Secs. more...
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1922 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sarakhanoom's Weight History
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