MMDuff10's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

62.0 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1549 kcal

Fat: 65.00g | Prot: 91.81g | Carbs: 55.47g. Lunch: Smirnoff Moscow Mule Vodka, Mac's Original Pork Skins. Dinner: Great Value Pomodoro Spirals, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Double Bubble Bubble Gum, Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...

2209 kcal

Exercise: Housework - 3 hours and 8 minutes, Elliptical - 40 minutes, Sleeping - 8 hours and 8 minutes, Resting - 4 hours and 4 minutes, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 27 Dec 18

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MMDuff10's Weight History