Weigh In record (no journal entry) for 27 December 2018
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93.6 kg
Lost so far: 3.6 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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897 kcal
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Fat: 22.48g | Prot: 23.38g | Carbs: 154.36g.
Breakfast: Mandarino, Gocciole Biscotti, Pavesi Pavesini, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Mais, Barbabietole, Olio Extra Vergine di Oliva, Petti Passata di Pomodoro , Barilla Pasta. more...
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Losing 0.4 kg a Week
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