Weigh In record (no journal entry) for 27 December 2018
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99.1 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1446 kcal
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Fat: 73.83g | Prot: 65.38g | Carbs: 127.33g.
Breakfast: Deviled Egg. Lunch: Schwan's Cheesy Hash Brown Casserole. Dinner: Lawry's Sweet Asian BBQ Marinade, Daisy Sour Cream, Brummel & Brown Spread made with Yogurt, Cooked Carrots, Idaho Spuds Potatoes, Hormel Boneless Pork Tenderloin. Snacks/Other: Aunt Jemima Light Maple Syrup, Brummel & Brown Spread made with Yogurt, Great Value Chocolate Chip Waffles. more...
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Losing 7.0 kg a Week
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workinprogress75's Weight History
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