Weigh In record (no journal entry) for 27 December 2018
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54 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2187 kcal
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Fat: 115.59g | Prot: 81.47g | Carbs: 209.59g.
Breakfast: Mischkornbrot, Butter, Marmelade, Dolce Gusto Cappuccino. Lunch: Eisbergsalat, Käsespätzle. Dinner: J. D. Gross Trüffel Praline, Edeka Käse, Knäckebrot, Mandarine. more...
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1671 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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Gaining 1.2 kg a Week
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