Maxdata's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

89.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

2492 kcal

Fat: 73.41g | Prot: 220.57g | Carbs: 236.46g. Breakfast: Kaffee, Hähnchenbrustfilet. Lunch: Tomaten. Dinner: Blaubeeren, Clementinen, Golden Delicious Äpfel, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Lambertz Vanille Kipferl. more...

2662 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Maxdata's Journal, 27 Dec 18

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Maxdata's Weight History