Weigh In record (no journal entry) for 27 December 2018
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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673 kcal
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Fat: 26.55g | Prot: 74.30g | Carbs: 32.75g.
Breakfast: Kinder Pingui, Запеканка из Цветной Капусты. Dinner: Куриные Грудки (Запеченые). more...
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Losing 2.1 kg a Week
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