Weigh In record (no journal entry) for 27 December 2018
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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3431 kcal
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Fat: 95.60g | Prot: 219.56g | Carbs: 417.95g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali. Lunch: Buitoni Fette Biscottate Integrali, Gran Casale Grana Padano, Valfrutta Piselli Piccoli Cotti a Vapore, Mulino Bianco Frollini senza Zuccheri Aggiunti, Curtiriso Riso Basmati. Dinner: Buitoni Fette Biscottate Integrali, Mulino Bianco Frollini senza Zuccheri Aggiunti, Pedon 7 Cereali, Auchan Grana Padano, Todis Bresaola (le Fette Pronte). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Uva Sultanina, Laica Amaretto, Eridania Zucchero di Canna, Conad Nocciole Sgusciate, Mele Golden Delicious, Eurospin Mandorle Sgusciate, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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