Weigh In record (no journal entry) for 27 December 2018
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1191 kcal
|
Fat: 20.51g | Prot: 119.13g | Carbs: 128.63g.
Breakfast: Albume d'uovo, Molino Rossetto Farina d'avena, Miele. Lunch: Verdura Cotta, Pesce Spada. Dinner: Verdura Cotta, Farina di Ceci. Snacks/Other: Mele Golden Delicious, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%. more...
|
Gaining 1.2 kg a Week
|
|
davide_1984's Weight History
|