Weigh In record (no journal entry) for 27 December 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1717 kcal
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Fat: 136.80g | Prot: 84.18g | Carbs: 17.12g.
Breakfast: Aguacate Keto, Eco Cesta Bebida Vegetal de Almendra sin Azucares, Café, Deluxe Queso Tête de Moine, Huevo Frito. Lunch: Vino Merlot, Alesto Avellanas Tostadas, ElPozo Escalopin de Lomo, Queso Parmesano (Rallado), Lovilio Mascarpone, Espinacas Cocidas (Frescas), Puerros. Dinner: Tomates Cherry, Deluxe Queso Tête de Moine, Salmón Ahumado, Pepino (Pelado). Snacks/Other: IFA Eliges Avellanas sin Cáscara Tostadas. more...
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Losing 52.5 kg a Week
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zazuvera's Weight History
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