Weigh In record (no journal entry) for 27 December 2018
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1059 kcal
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Fat: 48.19g | Prot: 106.35g | Carbs: 39.38g.
Breakfast: Goldähren Eiweißbrot (50g), Dulano Geflügel-Jagdwurst, Winarom Tafel Meerrettich Scharf. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenschnitzel, Gut & Günstig Grünkohl, Gänsefleisch. Dinner: Goldähren Eiweißbrot (50g), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Aldi Schwarzwälder Schinken, Aldi Gauda, Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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