masia1984's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

53.3 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1324 kcal

Fat: 43.52g | Prot: 53.18g | Carbs: 195.14g. Breakfast: Мёд, Банан, Творог 5%, Капучино, Вода с Лимоном. Lunch: Шаурма Овощная. Dinner: Изюм, Хурма. Snacks/Other: Смешанные Орехи. more...

1656 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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masia1984's Journal, 27 Dec 18

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