Weigh In record (no journal entry) for 27 December 2018
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1220 kcal
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Fat: 51.75g | Prot: 39.46g | Carbs: 150.98g.
Breakfast: Domatesler, Çay (Demlenmiş), Patates Kızartması, Beyaz Peynir, Sahanda Yumurta, Beyaz Ekmek, Yeşil Zeytin. Dinner: Çay (Demlenmiş), Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Şehriye Çorbası. more...
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Losing 0.5 kg a Week
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