Weigh In record (no journal entry) for 27 December 2018
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84.9 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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274 kcal
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Fat: 16.30g | Prot: 20.00g | Carbs: 11.22g.
Breakfast: Овсяная Каша на Воде, Благода Творог Обезжиренный Легкий, Яичница. more...
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Gaining 2.1 kg a Week
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