Weigh In record (no journal entry) for 27 December 2018
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101.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1819 kcal
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Fat: 69.85g | Prot: 41.11g | Carbs: 261.62g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Mandarine, Dar-Vida Sandwich, Äpfel. Dinner: Coop Sonnenbrot, Aprikosenkonfitüre, Migros Butter. Snacks/Other: Mousse au Chocolat, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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