Weigh In record (no journal entry) for 27 December 2018
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51.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1178 kcal
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Fat: 71.96g | Prot: 58.89g | Carbs: 69.53g.
Breakfast: Biedronka Masło Ekstra, Saga Herbata Owocowa. Lunch: Szynka Drobiowa, Śledzie w Śmietanie. Dinner: Pepsi Cola Pepsi Light, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Biedronka Masło Ekstra. Snacks/Other: Solidarność Wiśnie w Likierze, Be Raw Kulki Cocoa Pleasure. more...
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1574 kcal
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Exercise:
Desk Work - 11 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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