Weigh In record (no journal entry) for 27 December 2018
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54.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1506 kcal
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Fat: 36.45g | Prot: 59.29g | Carbs: 246.91g.
Breakfast: 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 紅豆餅, 珍珠奶茶, 花椰菜. Dinner: 蘋果, 香蕉. Snacks/Other: 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Gaining 1.4 kg a Week
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Ailing0413's Weight History
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