Weigh In record (no journal entry) for 27 December 2018
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1299 kcal
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Fat: 64.78g | Prot: 114.38g | Carbs: 63.72g.
Breakfast: 시금치나물, 계란후라이, 현미잡곡밥, 삼겹탕. Dinner: 닭볶음탕. more...
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Losing 1.4 kg a Week
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