Weigh In record (no journal entry) for 27 December 2018
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86 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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967 kcal
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Fat: 28.04g | Prot: 42.15g | Carbs: 135.43g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bihun Panjang, Soto Daging, Sup Mie Daging Sapi, Nasi Putih, Sup Kentang. Lunch: Sosro Fruit Tea (230ml). more...
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Losing 1.1 kg a Week
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yuligustiya's Weight History
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