Weigh In record (no journal entry) for 21 September 2012
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1507 kcal
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Fat: 55.92g | Prot: 80.55g | Carbs: 177.47g.
Breakfast: Pan de Trigo Integral, Queso Natural, Café. Lunch: Carne Asada, Arroz Blanco, Guayaba, Azúcar, Frijoles Cocidos. Dinner: Queso Natural. Snacks/Other: Melón, Peras, Manzanas. more...
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2909 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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