Weigh In record (no journal entry) for 26 December 2018
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90.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1432 kcal
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Fat: 33.44g | Prot: 104.68g | Carbs: 168.20g.
Breakfast: Gut & Günstig Haferflocken, Aldi Fettarme Milch. Lunch: Maggi Magic Asia Gebratene Nudeln Huhn, Aldi Hähnchenbrustfilet-Roulade. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Aldi Fettarme Milch. more...
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Losing 0.5 kg a Week
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Hardcore4Life's Weight History
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