Weigh In record (no journal entry) for 21 September 2012
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68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1661 kcal
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Fat: 90.65g | Prot: 109.30g | Carbs: 43.72g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Tuscan Seasoned Broccoli. Dinner: Deli Select Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Real Bacon Bits, Zucchini, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Ultra Lime Cactus Beer. more...
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2225 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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