Weigh In record (no journal entry) for 26 December 2018
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77.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1211 kcal
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Fat: 38.05g | Prot: 76.39g | Carbs: 112.21g.
Breakfast: Hacendado Pipas Peladas, Eroski Levadura Cerveza, Mercadona Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mischkornbrot, Weißbrot. Lunch: Mandeln, Aliada Miel, Mercadona Yogur, Entenfleisch, Optifast Sopa Verduras, Auchan Mejillones al Natural. Dinner: Roter Tafelwein, Président Queso Brie, Hacendado Pan. Snacks/Other: Mandeln, Hacendado Plátano. more...
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Losing 3.5 kg a Week
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Josefineamat's Weight History
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