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hari ini
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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937 kcal
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Fat: 43.41g | Prot: 48.77g | Carbs: 89.21g.
Breakfast: Nasi Uduk. Lunch: Ikan Patin, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Telur Rebus, Bubur Ayam, Regal Marie Biscuits. more...
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Losing 4.2 kg a Week
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aisyah.alifah2018's Weight History
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