Weigh In record (no journal entry) for 26 December 2018
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1859 kcal
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Fat: 61.64g | Prot: 65.04g | Carbs: 251.94g.
Breakfast: Paasbrood, Becel Light, Koffie met Melk. Lunch: Koffie Cake, Chio Xxl Flippies. Dinner: Cordial of Likeur, Avondeten, Plus Sinas Light. Snacks/Other: Plus Sinas Light. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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