Weigh In record (no journal entry) for 26 December 2018
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100.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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886 kcal
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Fat: 29.33g | Prot: 23.49g | Carbs: 134.53g.
Breakfast: Надежда Ирис Детский, Архангельск Хлеб Пирожок с Повидлом, Огурец (без Кожуры), Помидоры, Творог 18%, Finn Crisp Хлебцы Ржаные Original, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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Guneshim Ol's Weight History
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