mrs.nana's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

59.1 kg Lost so far: 2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1034 kcal

Fat: 44.21g | Prot: 39.85g | Carbs: 122.19g. Breakfast: Чай с Лимоном, Тушёная Картошка с Куриным Филе. Lunch: Суп Куриный с Вермишелью. Dinner: Чай Несладкий, Булкин Батон Нарезной, Капуста Тушеная. Snacks/Other: Банан, Чай Несладкий. more...

1514 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 4.2 kg a Week

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mrs.nana's Journal, 26 Dec 18

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