Weigh In record (no journal entry) for 26 December 2018
|
83.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
214 kcal
|
Fat: 9.49g | Prot: 21.68g | Carbs: 9.19g.
Breakfast: Капуста Тушеная, Говядина Лопатка. more...
|
Gaining 2.8 kg a Week
|
|
Helenkamensk's Weight History
|