|
Dit had ik al verwacht, dat scheelt... Na mijn ontbijtje... gelijk naar de sportschool 😊
|
74.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1741 kcal
|
Fat: 56.48g | Prot: 98.92g | Carbs: 199.75g.
Breakfast: Dolce Gusto Grande, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hahne Haferflocken Oats, AH Elstar Appel. Lunch: Jumbo Witte Puntjes, Geroosterde of Gebakken Kipfilet. Dinner: Green Appelmoes, Golden Hamburgers, Jumbo Voorgekookte Aardappelschijfjes, AH Doperwten. Snacks/Other: Tassimo Latte Macchiato Caramel, Banaan, Dolce Gusto Grande Intenso, PowerBar Ride Energy. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zonnetje inhuis's Weight History
|