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聖誕大吃之後~很好很好
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67 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1400 kcal
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Fat: 60.36g | Prot: 92.84g | Carbs: 126.80g.
Breakfast: MOS 冰紅茶(M), 高麗菜, 炸薯條, 安佳 起司片 (21克), 番茄, 煎雞蛋卷或炒雞蛋, 台畜 培根, 黑橋牌 切片火腿, 吐司. Dinner: 豆干, 蛋白, 鴨血, 炒青菜. Snacks/Other: 無糖豆漿. more...
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Losing 0.7 kg a Week
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