Weigh In record (no journal entry) for 26 December 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2000 kcal
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Fat: 86.26g | Prot: 89.68g | Carbs: 221.81g.
Breakfast: Schamel Sahne Meerrettich Mild, Margarine, Aldi Steinofen Baguette, Kaffee mit Milch und Zucker, Räucherlachs. Lunch: Coca-Cola Coca-Cola, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baguette, Gut & Günstig Joghurt Mild 3,5% Fett%, Sarma. Dinner: Haferflocken, Myprotein Vanille Impact Whey, Manako Schwarzkümmelöl, Honig, Walnüsse, Milch 1,5%. Snacks/Other: Äpfel, Mandarine. more...
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Gaining 2.8 kg a Week
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Abu Faruk's Weight History
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