|
104 a 75 Vet: 146,36g | Eiwit: 82,90g | Kolhy: 243,48g avond - r+hp
20.00 191
22.30 128
|
83 kg
Lost so far: 18.6 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 December 2018:
|
2366 kcal
|
Fat: 220.83g | Prot: 47.78g | Carbs: 52.44g.
Breakfast: Boter, Ei, Croissant. Dinner: Vette Soep Aan te Passen, Delhaize Varkenswangetjes. more...
|
Losing 1.4 kg a Week
|