Weigh In record (no journal entry) for 26 December 2018
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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487 kcal
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Fat: 52.68g | Prot: 1.45g | Carbs: 3.32g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 安佳 有鹽奶油 (10克), 可可粉（無糖）. more...
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Losing 2.1 kg a Week
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