Weigh In record (no journal entry) for 05 December 2018
|
63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1184 kcal
|
Fat: 37.36g | Prot: 77.90g | Carbs: 132.59g.
Breakfast: Salada de Alface com Vegetais Variados, Jasmine Granola Integral, Leite Integral. Lunch: Creme de Milho, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alcatra, Coração de Frango. Snacks/Other: Piraquê Biscoito Água Gergelim, Uva Itália. more...
|
|
|
anaranha's Weight History
|