Weigh In record (no journal entry) for 26 December 2018
|
51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
903 kcal
|
Fat: 31.81g | Prot: 73.56g | Carbs: 86.78g.
Breakfast: 義美 芝麻湯圓, 雞蛋（整個）, 番茄, 高麗菜. Lunch: 大成 雞里肌肉, 雞蛋（整個）, 高麗菜, 炒高麗菜, 番茄. Snacks/Other: 黃豆, 水煎包, 全家 小麥吐司, 小魚乾, 乾烤花生（加鹽）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|