Weigh In record (no journal entry) for 26 December 2018
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1290 kcal
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Fat: 56.39g | Prot: 72.86g | Carbs: 131.83g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Ayam Masak Merah, Sambal Goreng, Kangkung, Tumis Kangkung, Quaker Instant Oatmeal, Rambutan, Pepaya, Pare. Lunch: Sambal Goreng, Nasi Putih, Ayam Masak Merah, Kangkung, Tumis Kangkung. Dinner: Kobe Boncabe, Bawang Putih, Tomat, Putih Telur Matang, Jamur Putih (Ditumis). Snacks/Other: Rujak, Sari Roti Roti Tawar Kupas, Jagung Rebus, Garuda Kacang Kulit. more...
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Losing 0.3 kg a Week
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mateekoo's Weight History
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